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Food Optimising is unique. What other weight loss programme gives slimmers
the freedom to eat as much as they like and still lose weight?
| Food Optimising is the most generous, flexible and enjoyable weight loss system that exists today. Behind the easy-to-follow plan is a unique and advanced synergy of nutritional, physiological and psychological principles that, together, offers the most effective way to lose weight - for life. |
It's no secret that the body must take in fewer calories than it expends for it to burn stored fat. This is a scientifically proven fact on which all weight loss programmes are based. Where Food Optimising is revolutionary is in just how easy and comfortable it makes achieving this for slimmers.
Food Optimising is based on the energy density and satiating capacity of foods; those that are low in energy density, highly satiating and high in nutrients are available to eat freely. Staple foods like pasta, lean meat, rice, fish and fruit and vegetables. Those that are high in energy density and low in beneficial nutrients are available in moderation, such as biscuits and alcohol. By guiding slimmers to choose more low energy dense, highly nutritious staple foods that provide the greatest appetite satisfaction, Food Optimising automatically limits calorie intake while guiding slimmers to make healthier food choices that are beneficial to weight loss and overall good health.
There are three key principles to Food Optimising that take care of a slimmer's physiological, psychological and practical needs for successful long term weight loss.
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